Address
736 New South Head Rd,
Rose Bay NSW 2029
Business Hours
Mon – Fri: 7 am to 7 pm
Running Consultation
Holistic Running Injury Treatment & Performance Improvement
At PhysioFIX Sydney, we take a holistic approach to running and highlight the multifactorial nature of running related injuries. Training load, tissue capacity, biomechanics, strength and mobility, footwear, sleep, stress and other contributing factors all pay a key role in running. All of which are assessed and addressed to allow you to overcome injury, improve performance, and get back to running at your best in the shortest, safest and most sustainable way. This approach to treating injuries, addresses not just the immediate pain but also the underlying causes to prevent future injuries from occurring.
Our running consultation will include a 45 minute assessment with an expert running physiotherapist who will complete a comprehensive assessment of your running injury, a deep dive into your training load, an in depth analysis of your running, training and past injury history, muscle strength and endurance testing, movement assessment, appropriate footwear advice and more.
We will deliver a comprehensive treatment plan giving you a clear diagnosis and timeframes for rehabilitation and recovery. An individualised strength program combined with a tailored running plan which is modified with running advice from the gait analysis to help get you back to running pain free.
This is for any runner who may be looking to improve their performance, train for their next event or is suffering from running injuries such as:
- Knee Pain including Runners Knee (Patellofemoral pain) or ITB Pain
- Shin splints (Medial Tibial Stress Syndrome)
- Plantar Heel pain (Plantar fasciitis)
- Achilles Tendon Pain (Achilles Tendinopathy)
- Hamstring Tendon Pain (Hamstring Tendinopathy)
- Hip and Groin pain
- Bone Stress Injuries (Stress fractures)
- Lower back pain
Running Consultation
Holistic Running Injury Treatment & Performance Improvement
At PhysioFIX Sydney, we take a holistic approach to running and highlight the multifactorial nature of running related injuries. Training load, tissue capacity, biomechanics, strength and mobility, footwear, sleep, stress and other contributing factors all pay a key role in running. All of which are assessed and addressed to allow you to overcome injury, improve performance, and get back to running at your best in the shortest, safest and most sustainable way. This approach to treating injuries, addresses not just the immediate pain but also the underlying causes to prevent future injuries from occurring.
Our running consultation will include a 45 minute assessment with an expert running physiotherapist who will complete a comprehensive assessment of your running injury, a deep dive into your training load, an in depth analysis of your running, training and past injury history, muscle strength and endurance testing, movement assessment, appropriate footwear advice and more.
We will deliver a comprehensive treatment plan giving you a clear diagnosis and timeframes for rehabilitation and recovery. An individualised strength program combined with a tailored running plan which is modified with running advice from the gait analysis to help get you back to running pain free.
This is for any runner who may be looking to improve their performance, train for their next event or is suffering from running injuries such as:
- Knee Pain including Runners Knee (Patellofemoral pain) or ITB Pain
- Shin splints (Medial Tibial Stress Syndrome)
- Plantar Heel pain (Plantar fasciitis)
- Achilles Tendon Pain (Achilles Tendinopathy)
- Hamstring Tendon Pain (Hamstring Tendinopathy)
- Hip and Groin pain
- Bone Stress Injuries (Stress fractures)
- Lower back pain
What to bring to your appointment?
- Running shoes
- Suitable running attire
- Running watch (Garmin, Apple, Coros etc)
- Running apps (Strava)
- Private health card to claim in the clinic